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FILTHY 50's
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Sub 35lb Dumbell for Kettlebell
Sub Good Mornings for Back Ext. due to lack of equipment. The rest was as RX'd. 28:34 Finally beat the younger brother today. Jayson schooled me this weekend on using clock times and scores to keep the intensity up. Works......
Posted by: Spencer | March 04, 2008 at 07:50 AM
Forgot one Sub...only had an 8lb medicine ball for wall ball. Weak I know
Posted by: Spencer | March 04, 2008 at 07:57 AM
ashley wheat 28:30
shelby wheat 34:42
Posted by: ashley wheat | March 04, 2008 at 04:05 PM
Had to sub tuck jumps for the double unders due to no jump rope
other than that it was as rx'd
27:41
Posted by: jkeel | March 04, 2008 at 07:23 PM
Subbed 100 single jumps for the double unders and only did 25 burpees.
Maximum staff frowns on vomit in their floor.
28:37
Posted by: jennie keel | March 04, 2008 at 07:26 PM
38:20 AS RX'D!!!!!!!!!!!! Except for the 100 ropes subbed for DUs.
and now if you will excuse me i need to go lay down.
Posted by: SSG Rob | March 04, 2008 at 07:41 PM
31:01
subbed 100 single jumps for double unders, only did 16 burpees!!
Posted by: ekeymon | March 05, 2008 at 04:52 PM