Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
No rower? You can sub situps or burpees Enjoy !
Add your points and post them to comments.
Roy=304
Jeremy=346
Nut=316
Stines is a stud!!!
No calorie counter on rower so those are just reps only 12lb med ball
Posted by: Roy | March 19, 2008 at 01:01 PM
383 and yes shelby i do hate wall ball
Posted by: SSG Rob | March 19, 2008 at 04:11 PM
255
Posted by: JoeBob | March 19, 2008 at 04:49 PM
No rower so I subbed burpees, did I mention that I hate burpees!!
301
No puke
Posted by: jkeel | March 19, 2008 at 04:49 PM
12 lb ball
30 lb SDHP and PP
subbed 1 min elliptical for rowing
250
Posted by: ekeymon | March 19, 2008 at 07:42 PM
subbed 1 min jump rope for row
Posted by: ashley wheat | March 19, 2008 at 08:08 PM
12# Wall Ball
40# SDHP
18" Box
40# PP
1 min elliptical for rowing
293
Posted by: Jennie Keel | March 20, 2008 at 07:50 AM