"FIGHT GONE BAD"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
No rower? You can sub situps or burpees Enjoy !
We just did this 10 days ago!! UGH!
12 lb wall ball
30 lb sdhp and push presses
subbed elliptical for row
rd 1 = 112
rd 2 = 97
rd 3 = 92
total = 301
Beat my score from 10 days ago by 51! Not bad! Was close to puking this time! Don't drink water until after you're finished!! LOL!
Posted by: ekeymon | March 29, 2008 at 11:25 AM
I recall saying last night that FGB was the hardest workout I'd ever done and I didn't want to do it again for a long time...
BAM, wake up to Fight Gone Bad.
10 days ago: 293
(105/103/85)
Today: 330
(124/110/96)
Good job today Emily
Posted by: Jennie Keel | March 29, 2008 at 12:55 PM
383 then, 440 now. not nearly as devastated as i was last time.
Posted by: SSG Rob | March 29, 2008 at 01:29 PM
Did burpees again for the row substitution to maintain a constant comparison.
106
99
97
Total 302 up one point from ten days ago... I'M KICKING ASS!!
Burpees suck!!
Especially after 3 rolls of Sushi
for lunch.
Posted by: jkeel | March 29, 2008 at 04:56 PM
100
99
90
Total 289. Burpees for Concept II substitution. Sushi, Keel, and Burpees all suck
Posted by: Spencer | March 29, 2008 at 04:59 PM
Nut=347
Roy=359
Jeremy=441
Posted by: Roy | March 29, 2008 at 05:21 PM