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March 05, 2008

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Posted at 10:11 AM |

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ekeymon

Completed 20 sets of "Cindy" in 20:10 after doing filthy fifties only 12 hrs before.

Posted by: ekeymon | March 05, 2008 at 04:54 PM

SSG Rob

1-1-1-1-1-1-1-1-1-1
clean, push press, squat jerk and split jerk

95-105-115-125-135-145-155-16(f)-165-175 PR

Posted by: SSG Rob | March 05, 2008 at 09:22 PM

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