For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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March 01, 2008
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ashley wheat 13:33
shelby wheat 13:48
ashley wears the pants today
Posted by: ashley wheat | March 01, 2008 at 12:40 PM
I think you both did great...
16:45
Maybe I need a rest day.
Posted by: Jennie Keel | March 01, 2008 at 02:54 PM
Jayson: 20:41
Spencer: 21:07
I had to start doing jumping pulls at about the 80 mark.
I did half the sits unanchored with abmat and the other half on the roman chair alternating left and right.
Spence started jumping a littel sooner due to his lack of kip and followed suit on the sits.
Now I'm looking forward to seeing Dangerous Dan step on the Spider.
Posted by: jkeel | March 01, 2008 at 07:50 PM
Damn!!
I just saw Ashley and Shelby's time and I feel like a sloth.
That's awesome!!
Posted by: jkeel | March 01, 2008 at 07:54 PM