30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Comments

[jkeel]

Note: we have found that it is better to break up your MU's so that you don't go to failure and can't complete the WOD as RX'd.

The common practice is to have someone run an interval timer and do one MU every 10 sec. or two every 20 while another timer is capturing total time.

Try to turn the hands out for full extension at the bottom to comply with proper form. If you loose your false grip at the bottom, do the best you can and work on technique for future MU events.
Also you may want to tape up your wrists and palms. This one tends to leave the hands trashed.

If you can't do a MU yet then keep pushing and pulling, then pay us a visit and we'll tweak your technique.

Enjoy!

[Roy]

Roy 8:33 60pu/30dips +25lbs each
Nut 15:39 120pu(60 jumping) 60 ring dips
Jeremy hurt shoulders cant pull up

[ashley wheat]

I've found that the old school fuzzy wrist bands
work really well to stop false grip blisters

[jkeel]

DAMN IT!!
I was shooting for a sub 8, but was denied.

8:07 not quite as RX'd

Did the 2 every 20 sec routine and stayed on time till rep 18.
False grip with full extension fell apart at rep 14 and reps 28-30 were jumping MU's

I have got to get me some old school fuzzy wrist bands!!

[ashley wheat]

shelby wheat
60 pull ups
60 dips
8:42

[Jennie Keel]

Man, I knew I should have bought those fuzzy wrist bands this weekend, Jayson!

[ashley wheat]

Ashley Wheat
As Rx'd
13:31

[ashley wheat]

Timmy Nield
As Rx'd
15:55

[Jennie Keel]

120 Pull-ups
120 Dips
15:11

[joebob]

did the pullups/dips 120 ea 13:36