"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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March 03, 2008
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I love it..."storm through for time" follows "3 bars of DEATH" That's great.
Posted by: Jennie Keel | March 03, 2008 at 10:01 AM
due to the amount of bars this workout used (5 people would require 15 bars. Did 21-15-9 handstand PU ,Ring dip ,and Push up for 15:52
Posted by: ashley wheat | March 03, 2008 at 06:14 PM
BW: 135
I'm not even close to being able to do Linda as Rx'd so I did...
Deadlift: 90
Bench press: 65
Clean: 65
25:35
First time doing a deadlift so 90 was good, but I could have done a little more on the other 2. Next time.
Posted by: Jennie Keel | March 03, 2008 at 09:01 PM
Started DL at 225 for 10 & 9 set then dropped to 185 for remaining sets. All cleans at 115. Couldn't get to a bench so I did a million pullups and climbed a baby rope while chanting Obama is a commie.
Posted by: jkeel | March 03, 2008 at 09:05 PM
just under the 20 min amrk for 25-15-9 HSPU, ring dips, push ups. i actually finished stronger than i started. thats the point of this right? tommorow is going to be a MF'er
Posted by: SSG Rob | March 03, 2008 at 10:48 PM