7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
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February 28, 2008
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GET SOME!!! This is gonna be a blast!
Posted by: JoeBob | February 28, 2008 at 01:05 PM
18:32. Big Dawg
Posted by: SSG Rob | February 28, 2008 at 10:14 PM
7 Rounds of:
10 40# SDHP
10 Gravitron assisted dips at 2/3 BW
8:04
I couldn't get to the dip machine a couple times so I had to do them off of a bench on 3 rounds and I did 20 on those rounds to compensate for the lack of difficulty. Time could have been better if I weren't at a gym where people are literally everywhere and all the equipment is located in stupid places for crossfit workouts.
Posted by: Jennie Keel | February 29, 2008 at 07:47 AM
Playing catch up due to schedule.
As rx'd 9:07
Spencer and I were alternating between stations and he was slowing me down or I would have had a sub 9.
It all Spencer's fault!!
Posted by: jkeel | February 29, 2008 at 09:03 AM
9:27,,,Hey Jason, u sure it wasn't you slowing spencer down? LOL
Posted by: JoeBob | February 29, 2008 at 01:10 PM