Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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February 25, 2008
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This workout just felt good didn't it!
Posted by: Chris Drewry | February 25, 2008 at 11:15 PM
Can't do PP and PJ at Maximum without someone having a cow so I just did SP:
45,55,65,75,75
Think I could have done more but I was scared.
Followed with 3 rounds of:
15 medicine ball cleans
15 push ups
15 box jumps
I still can't believe y'all slackers didn't do Eva.
Posted by: Jennie Keel | February 26, 2008 at 07:46 AM
sp: 95,125,135,145,155
pp: 95,115,125,135,145
pj: 95,115,125,135,145
MAjor pain..lol
Posted by: JoeBob | February 27, 2008 at 09:26 AM