Run/Bike/Row/Treadmill 10 K
or
Jump Rope 3-3 min rnds
Heavy Bag 3-3 min rnds
Jump Rope 3-3 min rnds
Heavy Bag 3-3 min rnds
Jump Rope 3-3 min rnds
one min. between rnds, two min. between events
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February 01, 2008
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subbed 400 meter lunges
Posted by: ashley wheat | February 01, 2008 at 03:00 PM