Run 5k
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I actually am starting to like the 5K days. Ran 5K and then spent the rest of the day doing 80lb thrusters with cement bags. Damn truck is lifted a little too high. Can't move, fence is only half way done and I have black cement boogers. 3-2-1-zzzzzzzzzz
Posted by: Spencer | February 16, 2008 at 06:30 PM
Spence,
I friggin love you dude!!!
See you in Arizona next week.
oh...
28:14
(quit laughin Nick)
Posted by: jkeelster | February 16, 2008 at 07:38 PM