Rest Day or Skill Work
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February 27, 2008
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Cmon Jason, not a rest day!
Posted by: JoeBob | February 27, 2008 at 09:32 AM
Did yesterday's WOD today and smoked you Spencer...
5 Rounds:
400 meter TM run
30 back extensions
50 squats
23:25
I would leave you in my dust! But you're still welcome to come over this weekend. ha
Posted by: Jennie Keel | February 27, 2008 at 07:59 PM