"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood (70lbs) Kettlebell / Dumbell swings
Post rounds completed to comments.
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
We're asking the CrossFit community to make donations to the "Nate Hardy Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.
as rx'd 13 rds
Posted by: ashley wheat | February 12, 2008 at 07:40 PM
as RX'd also
13rds
Posted by: jkeelster | February 12, 2008 at 07:47 PM
where you at Spencer???
Posted by: jkeelster | February 12, 2008 at 07:50 PM