Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
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February 21, 2008
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Yep, had to throw it away..HA.
Posted by: JoeBob | February 21, 2008 at 12:54 PM
subbed 2:00 jump rope for runs
11:24
Posted by: Nick Mansfield | February 21, 2008 at 06:54 PM
Today sucked but i finished the workout which is my goal so far. 17:42 ish, with the jump rope sub. Nick Mansfeild may not be god, but i am pretty sure he is the devil. thanks nick.
Posted by: SSG Rob | February 21, 2008 at 08:10 PM
Yea, pretty much sucked.. 17:05 was the time.
Posted by: JoeBob | February 22, 2008 at 08:49 AM