Front Squat 1-1-1-1-1-1-1-1-1-1 reps
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February 18, 2008
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Not a stellar performance today. started out light and ended with the last 3 at 225. Still suffering from the cement bags. I'll be in Jackson the 28th-2nd. Who's ready to roll around? Need some mat time. Throwing the man card out....ready for some abuse, 5 bucks to whoever chokes me out first. Too bad you can't see sarcasm in print. I do want to get some serious mat time in and learn some stuff. Super rusty.
Posted by: Spencer | February 18, 2008 at 12:39 PM
max 165. first time and absoluty no wrist flexibility. next time.
Posted by: SSG Rob | February 20, 2008 at 11:53 AM