Five rounds for time of:
400 meter Run
50 Squats
30 Back extensions
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February 26, 2008
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Ran on eliptical instead of treadmill. It was at 6am also!
5 rounds in 38:56
Posted by: Emily Keymon | February 26, 2008 at 06:24 PM
I can't beleive this workout is back already...and with the added back extensions. 25:36 Where you at Jennie? Was Eva and all those shoulder presses too much for ya? Hope you're ready for UFC, Lost, and a whole lotta video games......
Posted by: Spencer | February 26, 2008 at 06:57 PM
Since it was snowing, 30 degrees, and 30 knot wind gusts. I decided to substitute a "Dirty 30", so I didn't run have to run outside.
30 reps each of:
-walking lunges (15 ea. leg)
-K2E's
-HSPU's
-box jumps
-pull-ups
-35# KB swings
-ring dips
-SP w/ 45# BB
-Halo's w/ 45# plate (15L/15R)
-burpees
20:11
Posted by: jkeel | February 26, 2008 at 09:08 PM
33:20 not the fastest but i felt good and finished strong. i am also glad i didnt ride my bike to teh gym like i was planning.
Posted by: SSG Rob | February 26, 2008 at 09:31 PM
33:51 was the time (not so great), at nite in the dark and cold, It sucked....
Posted by: JoeBob | February 27, 2008 at 09:31 AM
Spencer, be watching...tonight, I'm going for sub 25:00, which might I add, will beat your time. ha
Posted by: Jennie Keel | February 27, 2008 at 09:51 AM