Back Squat 3-3-3-3-3 reps
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February 04, 2008
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225-235-245-255-275
Followed up by 3x10 Knee's to elbows
3 sets of 25 no rest between sets of crunches, straight leg crunches, fluttler kicks, obliques (both sides) Crossfit Jackson in Spirit!
Posted by: Spencer | February 04, 2008 at 02:14 PM