CrossFit Jackson

Back Squat 3-3-3-3-3 reps

Post loads to comments.

This looks FUN!!

7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

Post time to comments.

Rest Day or Skill Work

Five rounds for time of:
400 meter Run
50 Squats
30 Back extensions

Post times to comments

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.

Rest Day or Skill work

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Joe's 195# attempt. He tossed it!

                     

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

Hang squat clean 3-3-3-3-3-3-3 reps

Post loads to comments.