"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
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January 25, 2008
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As Rx'D
14:57
Eat It!!
Posted by: Ashley Wheat | January 25, 2008 at 01:26 PM
50 Squats
10 Reverse Rows
10 jumping Ring Dips
10 45lb. Hang Cleans
15:04
Posted by: Ellen Williams | January 25, 2008 at 01:30 PM
50 Squats
10 Reverse Rows
10 jumping Ring Dips
10 45lb. Hang Cleans
11:15
Posted by: Keri | January 25, 2008 at 03:13 PM
as RX'd
except for the last 3 M up's which I had to jump to get and the last seven hang cleans which I had to drop to 115. I could not get 135 up!
13:26
Posted by: jkeelster | January 25, 2008 at 07:15 PM