CrossFit Jackson

Frianne at CrossFit Jackson's austere location aka "The Hangar"

Three rounds for time of:
225 Deadlift, 15 reps
15 Handstand push-ups
15 Pull-ups
95 pound Thruster, 15 reps

Post time to comments

Combat Martial Arts and Fitness... GET SOME!!

"Grace"

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

Snatch 1-1-1-1-1-1-1 reps

Post loads to comments

SITE UNDER CONSTRUCTION AT A METCON PACE!!

Please bear with us as we work through the typepad process. We will be up soon!

23 JAN 2008

Four rounds for time:
Run 400 meters
Rest 2 minutes

Post time to comments.