"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
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January 29, 2008
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135# 7:57
Posted by: ashley wheat | January 29, 2008 at 01:10 PM
So it went like this...
one barbell and 2 participants in a hurry so we alternated 5 at a time with 135#.
Total time 15:15
so divide by 2 thats like 7:57
right? that works... maybe...
not so much
Posted by: jkeelster | January 29, 2008 at 05:29 PM
Looking good guys. I might swing by tomorrow and check out your place!
Posted by: Chris Drewry | January 29, 2008 at 10:52 PM
Yep, got smoked. Still sore
Posted by: JoeBob | January 30, 2008 at 03:17 PM