Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
Main | SITE UNDER CONSTRUCTION AT A METCON PACE!! »
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fef26b6883300e550038f8d8834
Listed below are links to weblogs that reference 23 JAN 2008:
You can follow this conversation by subscribing to the comment feed for this post.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
1st 400m: 1:39
2 min rest
2nd 400m: 1:34
2 min rest
3rd 400m: 1:44
2 min rest
4th 400m: 1:57
Total: 12:54
Posted by: jkeelster | January 23, 2008 at 06:15 PM