CrossFit Jackson

Evil "Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

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Compare to June 30, 2009

 
The awesome Eva T. doing pull-ups, maybe she's doing Eva?

(photo courtesy of www.crossfit.com)

Go Heavy!!!

Clean and Jerk 1-1-1-1-1-1-1 reps

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Compare to Sept. 5, 2009

Pick a girl...

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to Aug. 24, 2009

Run or Row 5 K

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Compare to October 9, 2009

Group Park WOD: The Gauntlet

For time:
30 Burpees
30 KB Swings (70/55)
30 Sit-ups
30 Box Jumps
30 Burpees
Row 750 meters
30 Sit-ups
30 Thrusters (65/45)

If you do not have a rower, replace row effort with an 800 meter run.

Compare to Sept. 1, 2009

Filthy 50's

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Compare to July 19, 2009

Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

Post rounds completed to comments.

**WOUNDED WARRIOR PROJECT 5K RUN TOMORROW!!!**

Jayson's National Guard unit will be hosting a 5k run to benefit the Wounded Warrior Project.

You can print a copy of the entry form here or show up at 8:00 AM to register. Race starts at 8:30.

 Check out the details on facebook and confirm your attendance!

Pull-up ladder

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to August 13, 2009

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to Oct. 13, 2009

**WOUNDED WARRIOR PROJECT 5K RUN IN ONLY 3 DAYS!!!**

Jayson's National Guard unit will be hosting a 5k run to benefit the Wounded Warrior Project.

You can print a copy of the entry form here.

 Check out the details on facebook and confirm your attendance!
 

Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters

**WOUNDED WARRIOR PROJECT 5K RUN IN ONLY 5 DAYS!!!**

Jayson's National Guard unit will be hosting a 5k run to benefit the Wounded Warrior Project.

You can print a copy of the entry form here.

 Check out the details on facebook and confirm your attendance!